I thought the first time was worthy of a blog post...I guess I have a bit more restriction than I thought I had.
Last night about 10:00 I decided that I need just a little something to snack on....first mistake.
There were less than a handful of Sweet Potato Chips that we had taken with us to watch the fireworks on Sunday. Still a chip, not as bad as a regular chip, and there were much less than a serving left so I went for it.
Crunch Crunch Crunch....these are really good....Crunch Crunch...Oooh Crap. I instinctively grabbed water to wash it down...second mistake.
I felt like I couldn't breathe for a second. Very very very tight feeling in my my throat/chest.....I got up and walked around and it took about 5 minutes but I managed to get it down without sliming or pb'ing.
The water made it much much worse. I have to remember not to do that again...or each crunchy kettle cooked type chips, or pasta, or couscous come to think of it....those felt really heavy going down the past few days.
I did a weigh in this morning even though it's not my recording day - 281.6; I hope to officially be out of the 280's by Monday.
7 years ago











